Scientific article
OA Policy
English

Is Short Sleep Bad for the Brain? Brain Structure and Cognitive Function in Short Sleepers

Published inThe Journal of neuroscience, vol. 43, no. 28, p. 5241-5250
Publication date2023-07-12
First online date2023-06-26
Abstract

Many sleep less than recommended without experiencing daytime sleepiness. According to prevailing views, short sleep increases risk of lower brain health and cognitive function. Chronic mild sleep deprivation could cause undetected sleep debt, negatively affecting cognitive function and brain health. However, it is possible that some have less sleep need and are more resistant to negative effects of sleep loss. We investigated this using a cross-sectional and longitudinal sample of 47,029 participants of both sexes (20-89 years) from the Lifebrain consortium, Human Connectome project (HCP) and UK Biobank (UKB), with measures of self-reported sleep, including 51,295 MRIs of the brain and cognitive tests. A total of 740 participants who reported to sleep <6 h did not experience daytime sleepiness or sleep problems/disturbances interfering with falling or staying asleep. These short sleepers showed significantly larger regional brain volumes than both short sleepers with daytime sleepiness and sleep problems (n = 1742) and participants sleeping the recommended 7-8 h (n = 3886). However, both groups of short sleepers showed slightly lower general cognitive function (GCA), 0.16 and 0.19 SDs, respectively. Analyses using accelerometer-estimated sleep duration confirmed the findings, and the associations remained after controlling for body mass index, depression symptoms, income, and education. The results suggest that some people can cope with less sleep without obvious negative associations with brain morphometry and that sleepiness and sleep problems may be more related to brain structural differences than duration. However, the slightly lower performance on tests of general cognitive abilities warrants closer examination in natural settings.SIGNIFICANCE STATEMENT Short habitual sleep is prevalent, with unknown consequences for brain health and cognitive performance. Here, we show that daytime sleepiness and sleep problems are more strongly related to regional brain volumes than sleep duration. However, participants sleeping ≤6 h had slightly lower scores on tests of general cognitive function (GCA). This indicates that sleep need is individual and that sleep duration per se is very weakly if at all related brain health, while daytime sleepiness and sleep problems may show somewhat stronger associations. The association between habitual short sleep and lower scores on tests of general cognitive abilities must be further scrutinized in natural settings.

Keywords
  • MRI
  • Brain
  • Cognition
  • Hippocampus
  • Sleep
  • Sleepiness
Funding
  • EC | ERC | HORIZON EUROPE European Research Council [732592]
  • EC | Horizon Europe | HORIZON EUROPE Widening Participation and Strengthening the European Research Area [283634]
  • ICREA Academia [PSI2015-64227-R]
  • California Walnut Commission [NCT01634841]
  • German Federal Ministry of Education and Research [16SV5537/16SV5837/16SV5538/16SV5536K/01UW0808/01UW0706/01GL1716A/01GL1716B]
  • EC | Horizon Europe | WPSERA | HORIZON EUROPE Reforming and enhancing the European Research and Innovation system [677804]
  • UKRI | Medical Research Council [G1001354]
  • Wellcome Trust [203139/Z/16/Z]
  • NIMH NIH HHS [U54 MH091657]
  • European Research Council [725025]
Citation (ISO format)
FJELL, Anders M et al. Is Short Sleep Bad for the Brain? Brain Structure and Cognitive Function in Short Sleepers. In: The Journal of neuroscience, 2023, vol. 43, n° 28, p. 5241–5250. doi: 10.1523/JNEUROSCI.2330-22.2023
Main files (1)
Article (Accepted version)
accessLevelPublic
Identifiers
Journal ISSN0270-6474
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208downloads

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