Precise direct cosmic-ray (CR) measurements provide an important probe to study the energetic particle sources in our Galaxy, and the interstellar environment through which these particles propagate. Uncertainties on hadronic models, ion-nucleon cross sections in particular, are currently the limiting factor toward obtaining more accurate CR ion flux measurements with calorimetric space-based experiments. We present an energy-dependent measurement of the inelastic cross section of protons and helium-4 nuclei (alpha particles) on a Bi 4 Ge 3 O 12 target, using 88 months of data collected by the DAMPE space mission. The kinetic energy range per nucleon of the measurement points ranges from 18 GeV to 9 TeV for protons, and from 5    GeV / n to 3     TeV / n for helium-4 nuclei. Our results lead to a significant improvement of the CR flux normalization. In the case of helium-4, these results correspond to the first cross section measurements on a heavy target material at energies above 10    GeV / n .